3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

Cognitive Reframing

How to deal with negative thoughts through cognitive reframing.  The first set of sentences are examples of "all-or-nothing" and "black-and-white" negative thoughts. The second set is the reframing. NEGATIVE thoughts ▪︎"I HAVE to have ___, ___, and ___ happen today, otherwise the day is ruined."▪︎"If I don't get this job, everything that I've worked so … Continue reading Cognitive Reframing