3 Mindful Strategies to Increase Positivity During Hard Times

https://youtube.com/shorts/-kNxuIassz8?feature=share Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

How to Get Through the Day When the World Seems to be Falling Apart

These 13 tips are specific to living through a pandemic (COVID-19) where there are multiple tragic events and crisis occurring at once on a worldwide scale A brief overview of the destruction that COVID-19 has caused • People are ill and dying from a virus. • People are socially isolated from family and friends. • … Continue reading How to Get Through the Day When the World Seems to be Falling Apart