Reflective Listening for Improving Communication

Practice reflective listening in your relationship for better communication. A few reasons why couples argue and struggle to communicate well: Real-world issues: different opinions on finances, family, raising children, and things going on within the home. Attachment issues: this can be presented as couples fighting about how they fight. Communication itself: a person has lack … Continue reading Reflective Listening for Improving Communication

How to Write an “Unfinished Business” Letter to Help with Processing and Closure

Write a letter To help resolve any unfinished business that you have with another person, write a letter. This may be written to a person who has hurt or wronged you, and who is no longer a part of your life. The purpose of writing the letter is to foster healing. Healing is a process, … Continue reading How to Write an “Unfinished Business” Letter to Help with Processing and Closure