MH professionals, thought I’d share my current favorite books and resources.

Meaning

Man’s Search for Meaning by Viktor E. Frankl

[Check out his other books!]

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Relationships

The Gaslighting Recovery Workbook: Healing from Emotional Abuse by Amy Marlow-MaCoy, LPC

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Narcissistic Abuse Recovery Journal

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Christian

Quick Scripture Reference for Counseling extended edition by John G. Kruis

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Habits

Atomic Habits by James Clear

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Mindful Eating

The Mindful Eating Workbook by Vincci Tsui, RD

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Anxiety

Rewire Your Anxious Brain by Catherine M. Pittman, Ph.D. and Elizabeth M. Karle, MLIS

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Trauma

Trauma-Informed Yoga: A Toolbox for Therapists by Joanne Spence, MA, E-RYT 500, C-IAYT

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Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher, PhD

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Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy by Frank G. Anderson, MD

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Happiness

The Happiness Toolbox by Jonah Paquette

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Awestruck by Jonah Paquette

Do you have a favorite from this list or a recommendation?

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