Painted Rocks

Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks

Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Beach Ball Metaphor for Coping with Emotional Dysregulation

I first heard of the beach ball metaphor while watching a video through PESI (one of my continuing education providers). Arielle Schwartz, PhD uses the beach ball metaphor to explain how we can manage our dysregulated emotions. Arielle Schwartz, PhD provides a mind-body healing exercise that can help trauma survivors process their negative emotions without … Continue reading Beach Ball Metaphor for Coping with Emotional Dysregulation