A little bit about how the Feelings Wheel works
I think of the graph as an umbrella. The emotions on the edge of the circle are related to the “main” emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel proud, and we feel happy.
If someone is struggling to pinpoint or identify what they are feeling, just seeing all of the emotions in front of them might be helpful.
This graph is good for teaching kids about other emotions, not just the “main” ones. So, when they feel happy about receiving a good grade at school, proud, confident and successful can be introduced to them.
To download this worksheet, see below.