Calming Through Your Senses By Using Self-Soothe Skills

Self-soothe skills Self-Soothe is about calming through the senses, and the goal is to engage your senses in behaviors that are relaxing. As you practice self-soothe, allow judgements, stress, worries, and unhelpful thoughts to slide through your mind, and just be in the moment. This process will rejuvenate you and help regulate your body. Commit … Continue reading Calming Through Your Senses By Using Self-Soothe Skills

MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

This is a popular grounding technique, and it is for everyone. This technique engages all 5 senses, which reminds you of the present moment, and builds awareness. This is a calming technique that can help you get through tough or stressful situations. Taking a deep belly breath at the beginning and end of this activity … Continue reading MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE