Anxiety can show up even when life looks “fine” on the outside—racing thoughts, a body that won’t settle, or that constant sense that something might go wrong. Whether it’s performance anxiety before a big run, generalized worry that drains your energy, or anxiety tied to past trauma, I help clients understand where it comes from … Continue reading Anxiety as a Runner: Why It Shows Up, How It Holds You Back, and How to Finish Stronger
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