Tag: Anxiety Management

Powerful Ways to Manage Worry and Anxiety

Posted on by be.short.run.ultra in Avoidance, Change, Growth Mindset, Procrastination, Risk, Skills, Uncategorized, Uncertainty

This article is about four simple, yet powerful ways to manage worry and anxiety. Are you worried about how things are going to go for you? Do you fear that you won't be able to handle potential problems? How can you make a tough decision not having all of the details? Here's what you CAN … Continue reading Powerful Ways to Manage Worry and Anxiety →

IMPROVE Skill (Distress Tolerance from DBT)

Posted on by be.short.run.ultra in Change, Skills, Uncategorized, Visualization

DBT Card Deck by Lane Pederson, PsyD, LP, DBTC - PESI Publishing and Media IMPROVE IMPROVE the Moment. The acronym IMPROVE makes life a little bit better when it is not going so well.During a crisis, you have two options. You can sink into the distress or invest in behaviors that might improve how you … Continue reading IMPROVE Skill (Distress Tolerance from DBT) →