Coffee, set, go!
I’m ready to help you tackle change.
I help people:
- Learn how to manage worry and anxiety.
- Better regulate emotions.
- Work through trauma, so they can feel more like themselves.
- Establish healthy eating and exercise habits.
- Acknowledge body image issues and work on them.
- Identify faulty thinking and teach them how to flip the script.
- Improve their self-care, self-esteem and self-efficacy.
- Through life transitions.
- Learn how to take better care of their mental health.
- Make positive, lasting change.
- Choose behaviors that better serve them.
- Find new coping strategies and strive towards accepting difficult things.
- Set better boundaries.
- Understand their thoughts and emotions.
- Get in touch with what’s actually going on underneath the problem.
- Gain knowledge about how exercise benefits mental health.
- Find more meaning and purpose in their lives.
- Set appropriate goals that excites them.
- Feel connected and at peace with themselves.
- Learn more about who they are.
- Work on improving communication skills.
- Feel empowered.
- Increase positivity.
- Challenge themselves and rise above.
- Find balance between doing too much and doing too little.
- And many more.
I’m working with people all over Pennsylvania via teletherapy. If these are areas that you care to address and would like to learn more about my services, send me an email.
Maybe we’re a good fit to work together?