Take things in shorter strides and enjoy the journey of life. Shorter strides doesn't always mean slower. Sometimes we rush to get to where we're going because the journey is long and stressful, we want to just get there! It is stressful to rush. If we look at the journey in sections, it can be … Continue reading Why are You in Such a Hurry?
Tag: Positive Thinking
Ways to Strengthen Runner’s Body Image and Positivity
As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading Ways to Strengthen Runner’s Body Image and Positivity
Self-Care and Healthy Habits – Things that we need
A short talk about self-care. Self-care is something that seems easy, but it’s actually kind of difficult to do. I feel this topic is discussed over and over again, it's a hot topic, but yet, we all still struggle with it. We all Fail at it from time to time! I can’t think of a … Continue reading Self-Care and Healthy Habits – Things that we need
Be Fearless, Accomplish Your Dreams
Crewing and pacing my friend at Badwater 135 Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to for years? It can be anything. It is probably overwhelming to think … Continue reading Be Fearless, Accomplish Your Dreams
Things to Remember During Bad Days
Your day is still full of potential and possibilities even if The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Things to Remember During Bad Days
Mirror Work Activity How to Get In-Touch with Yourself
This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity How to Get In-Touch with Yourself
“Make it Happen” – Inspiration for Taking Action
A collection of inspiring thoughts and tips for taking action. We talk about negative things way too much Break the habit by finding the good in your day and share it with others. Fun fact: all photos were taken by Shannon while trail running What are you passionate about? Can you use that to make … Continue reading “Make it Happen” – Inspiration for Taking Action
The Best Positive Affirmation?
Personally, I feel the best positive affirmation is, "I have everything I need." I tend to feel like I need MORE (belongings, money, approval from others, etc.) and it can create anxiety and overwhelming tension. In reality, I don't need any of these things. When I practice living in the moment, and tell myself that … Continue reading The Best Positive Affirmation?
How to be Productive and Calm as a Busy Woman
Busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; assistant run coach, and preparing for … Continue reading How to be Productive and Calm as a Busy Woman
Powerful Ways to Manage Worry and Anxiety
This article is about four simple, yet powerful ways to manage worry and anxiety. Are you worried about how things are going to go for you? Do you fear that you won't be able to handle potential problems? How can you make a tough decision not having all of the details? Here's what you CAN … Continue reading Powerful Ways to Manage Worry and Anxiety