People are under an increased amount of stress due to the ongoing 2020 coronavirus pandemic, which has no concrete ending. People who don't have a mental health disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. … Continue reading 4 Ways to Reduce Anxiety
Tag: Mindfullness
A Positive Affirmation Kinda Day
Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Like I said, it's a positive affirmation kinda day, so I wrote one about being … Continue reading A Positive Affirmation Kinda Day
Why You Should Prioritize Your Mental Health (and How)
Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. When we … Continue reading Why You Should Prioritize Your Mental Health (and How)
Therapist Workshop: The emotional aspect of obesity with Roni Maislish, M.A.
Roni Maislish, M.A. (Psychotherapist and social worker) I met Roni Maislish through LinkedIn (he is in Israel), as we both work in mental health and specifically with eating and emotions. We both recognize the emotional aspects of obesity and that it can be an emotional-mental-issue. Roni says, "Most of the time, when people talk about … Continue reading Therapist Workshop: The emotional aspect of obesity with Roni Maislish, M.A.
Are You Feeling Distressed?: Rate your level of distress
Use this distress scale to help you become more aware of how you are doing. The scale is 0 to 10, where 0 is that you feel at peace and are completely calm, and 10 is distress that is so unbearable that you cannot function. Refer to the scale, as-needed. If you find yourself rated … Continue reading Are You Feeling Distressed?: Rate your level of distress
How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
Download below The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you're hungry and how much food to eat. Taking notes of how you feel will eventually lead to increasing your awareness and improving intuitive eating habits. The … Continue reading How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
What People Think Therapy is vs What it Actually is
What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is
Mirror Work Activity How to Get In-Touch with Yourself
This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity How to Get In-Touch with Yourself
Mindful Breathing Exercise for When You’re Feeling Stressed and Anxious
When you feel stressed or anxious, have you been mindful of your breathing? Notice if you're holding your breath, taking shallow breaths, or breathing too quickly. Take control of your breathing by trying a short breathing exercise Lay, sit, or stand comfortably, with good posture to allow yourself to breathe easily. If you're laying or … Continue reading Mindful Breathing Exercise for When You’re Feeling Stressed and Anxious
How to be Productive and Calm as a Busy Woman
Busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; assistant run coach, and preparing for … Continue reading How to be Productive and Calm as a Busy Woman