Awareness is great, but taking action is ESSENTIAL. Why is raising awareness for mental health important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas on Raising Awareness and Funds for Mental Health
Tag: Mental Health Tips
Live Now and Lift Your Spirits with “High Hopes”
High Hopes by Patrick Lindsay is a book that contains simple suggestions, supported by quotes of wisdom. It encourages us to slow down and make small changes. To live moment by moment. We have the power to change our lives. I like this little book for myself and the people I work with. Simple suggestions … Continue reading Live Now and Lift Your Spirits with “High Hopes”
Depression – When and Where to Reach Out for Support
If you need support with depression, reach out to a counselor, don't hesitate Asking for help can be really, really hard. People who live with depression (major depressive disorder) may feel alone, making it harder to reach out. PsychCentral has an article on 10 Ways to Ask for Help When Depressed. Depression may happen once … Continue reading Depression – When and Where to Reach Out for Support
4 Ways to Reduce Anxiety
People are under an increased amount of stress due to the ongoing 2020 coronavirus pandemic, which has no concrete ending. People who don't have a mental health disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. … Continue reading 4 Ways to Reduce Anxiety
How to Take Care of Your Emotional Health During a Disaster
Information from the CDC on taking care of your emotional health during a disaster A few steps that you can follow: Take care of your body. Connect with others. Take breaks. Stay informed. Avoid too much exposure to the news. Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, … Continue reading How to Take Care of Your Emotional Health During a Disaster
Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! I am a plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. … Continue reading Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
What Advice Would You Give Your Younger Self? (Journal prompt)
Journal prompt If you could speak to your younger self, what advice would you give? Give advice to your younger self by writing a letter. Psychology research on reminiscence and regrets shows that this little talk can have value in helping you realize your current goals. If you're feeling stuck in knowing what you should … Continue reading What Advice Would You Give Your Younger Self? (Journal prompt)
What it Means to “Be a Beginner Every Single Morning”
Moraine State Park, PA "Be willing to be a BEGINNER every single morning." - Meister Eckhart Being a "beginner" can mean: ▪︎ Feeling rejuvenated or refreshed ▪︎ Ready to try and/or learn something new ▪︎ Not always playing the role of the expert ▪︎ Ready to start fresh Why this is important It's important to … Continue reading What it Means to “Be a Beginner Every Single Morning”
How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
Download below The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you're hungry and how much food to eat. Taking notes of how you feel will eventually lead to increasing your awareness and improving intuitive eating habits. The … Continue reading How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
How to Write an “Unfinished Business” Letter to Help with Processing and Closure
Write a letter To help resolve any unfinished business that you have with another person, write a letter. This may be written to a person who has hurt or wronged you, and who is no longer a part of your life. The purpose of writing the letter is to foster healing. Healing is a process, … Continue reading How to Write an “Unfinished Business” Letter to Help with Processing and Closure