What it Means to Be a Beginner Every Single Morning

"Be willing to be a BEGINNER every single morning." - Meister Eckhart Being a "beginner" can mean: ▪︎ Feeling rejuvenated or refreshed ▪︎ Ready to try and/or learn something new ▪︎ Not always playing the role of the expert ▪︎ Ready to start fresh It's important to be a beginner every single morning because it … Continue reading What it Means to Be a Beginner Every Single Morning

Why are You in Such a Hurry?

Take things in shorter strides and enjoy the journey of life. Shorter strides doesn't always mean slower. Sometimes we rush to get to where we're going because the journey is long and stressful, we want to just get there! It is stressful to rush. If we look at the journey in sections, it can be … Continue reading Why are You in Such a Hurry?

Spinning Your Wheels? Ask for Help When You’re Stuck

We don't always like to ask for help, a lot of times we'll wait until we're feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example... however, this article isn't about the whys. Let's get right to the … Continue reading Spinning Your Wheels? Ask for Help When You’re Stuck

1% Better Habits and Goals

1% - Think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. … Continue reading 1% Better Habits and Goals

Want to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? When I work with people, we talk about what they care to address and where they'd like to see themselves. After that, we come up with a plan. A literal plan that I … Continue reading Want to work on managing anxiety and building healthy habits?

How to Set S.M.A.R.T. Goals

How to set goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We talk about what … Continue reading How to Set S.M.A.R.T. Goals

Why You Should Prioritize Your Mental Health (and How)

Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. When we … Continue reading Why You Should Prioritize Your Mental Health (and How)

Be Fearless, Accomplish Your Dreams

Crewing and pacing my friend at the 2021 Badwater 135 Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to for years? It can be anything. It is probably overwhelming … Continue reading Be Fearless, Accomplish Your Dreams

Things to Remember During Bad Days

Your day is still full of potential and possibilities even if The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Things to Remember During Bad Days

How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale

Download below The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you're hungry and how much food to eat. Taking notes of how you feel will eventually lead to increasing your awareness and improving intuitive eating habits. The … Continue reading How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale