5 Ways that You can Set Boundaries without Explaining Yourself

A lot of times we dread or feel anxious about when we need to set a boundary because we feel like we have to explain ourselves or worry that we're going to hurt the other person. These are 5 ways to go about setting boundaries without having to explain yourself and saying them in a … Continue reading 5 Ways that You can Set Boundaries without Explaining Yourself

Be Your Own Sunshine: Make changes

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes

Primary Care Physicians Are Not Mental Health Professionals

Primary care physicians (PCP) aren't mental health professionals although people, myself included, have visited their PCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a society, we're increasing our awareness … Continue reading Primary Care Physicians Are Not Mental Health Professionals

Build This Healthy Habit To Stay Hydrated, Reduce Stress, Anxiety And Depression

One healthy habit that I've been working on is staying hydrated. I'll admit, I'm not the best at remembering to drink water, but I do try. Over the past few months, I've been filling a cup up with water and taking it to bed with me. I set it on my night stand. When I … Continue reading Build This Healthy Habit To Stay Hydrated, Reduce Stress, Anxiety And Depression

Common Misconceptions about Anxiety

https://youtu.be/s-D-eL2zAHw Subscribe to my channel for mental wellness tips Anxiety (and mental health, in general) is misunderstood. Here's what you should know about it: Crucial misunderstandings: You can tell when someone is anxious. When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone … Continue reading Common Misconceptions about Anxiety

Worried About Whether You Will Be Able To Handle Potential Problems?

When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Worried About Whether You Will Be Able To Handle Potential Problems?

Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

3 habits that destroy happiness and how you can fix them. Negative self-defeating voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

How I Reshaped My Relationship to My Life-Threatening Encounter with a Cougar

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic event. Trauma … Continue reading How I Reshaped My Relationship to My Life-Threatening Encounter with a Cougar

Never Lose Hope, Even When Times Feel Hopeless: Seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: Seasons change