Are You Working on Your Mindset Everyday?

What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?

Do your research if you’re deciding to use a mental health tech company, your privacy and wellbeing could be at risk

Big tech companies using apps and other platforms Being transparent, while I'm writing this article... I'm using a vague description, and not naming any companies, to protect myself. There are a few companies that come to mind. These companies are not owned by mental health professionals. The companies act more as a therapist directory or … Continue reading Do your research if you’re deciding to use a mental health tech company, your privacy and wellbeing could be at risk

Managing Anxiety and Deciding with Uncertainty

Manage anxiety by deciding with uncertainty. When you're making a tough decision, all you can do is make the best choice for what you know right then and there. Our brains like certainty, we are creatures of habit. We rely on pre-existing patterns that are familiar, which is safe and effortless. Many of our behaviors … Continue reading Managing Anxiety and Deciding with Uncertainty

Painted Rocks for Inspiration and Positivity

Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks for Inspiration and Positivity

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Self-Care Assessment – See Where You’re At

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment – See Where You’re At

Toxic Positivity and What You Can Do About It

Toxic positivity is the flawed belief that people should only feel positive emotions and that just by having a positive attitude one can solve problems. Toxic positivity scenario Recently, I spoke with someone who asked me if toxic positivity was a thing. She explained that she experienced something a friend said to her that caused … Continue reading Toxic Positivity and What You Can Do About It

Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it

What is the amygdala and what does it do? Anxiety comes from two places in the brain. One is the cortex and the other is the thalamus. We receive information about our environment through our eyes and it goes to the cortex and thalamus. The cortex is usually the part of the brain that people … Continue reading Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it

How Do You Get “Out Of Your Head” When Negative Thoughts And Self-Doubt Sets In?

We can "get out of our heads" when negative thoughts and self-doubt sets in by working through acknowledging the negative thoughts, allowing the thoughts to slip through your mind, knowing that you're human and we all doubt ourselves. When it comes to our goals or trying to get to where we're going, we cannot succeed … Continue reading How Do You Get “Out Of Your Head” When Negative Thoughts And Self-Doubt Sets In?

Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

https://youtu.be/uB7_8IMdhhY We have ways to manage our anxiety by distancing ourselves from others, which may be a quick way to relieve stress, but the behavior comes with consequences. We stay late at work to avoid our spouse, we might not share our true beliefs with friends out of fear that they will disagree, and due … Continue reading Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety