What is Distress tolerance? Many people try to cope by getting into behaviors that provide relief, but the behaviors can be unhelpful or harmful. Examples of ineffective coping behaviors are drug and alcohol use, gambling, spending money, overeating, and self-injury. We can learn distress tolerance skills to replace the ineffective coping behaviors in order to … Continue reading Distress Tolerance Coping Skills (DBT)
Tag: Pennsylvania Teletherapy
Exercise, Sleep, and Anxiety: Rewire your brain
Lifestyle habits can have a strong influence on your amygdala. If you engage in regular aerobic exercise, especially exercise that uses large muscle groups, the positive effects on both your amygdala and your cortex can help improve your mood. Regular aerobic exercise can also improve your brain's neuroplasticity, making both your amygdala and your cortex … Continue reading Exercise, Sleep, and Anxiety: Rewire your brain
The Anxious Brain, Worry Time, Disempowering Thoughts, and Anxiety Management
Living with anxiety can be challenging and overwhelming. In this article, you will learn about the anxious brain, why it assumes the worst, and examples of the kinds of thoughts that we have when we are feeling anxious. Statements to cope with the emotion itself. The difference between negative thoughts and disempowering ones. Lastly, small … Continue reading The Anxious Brain, Worry Time, Disempowering Thoughts, and Anxiety Management
Get Through Life’s Difficult Transitions
Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Why Don’t We Take a Shot?
Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
4 FAQ about Shannon’s Counseling Services
How participatory are you during sessions? I participate in every session. There are times where the client does most of the talking and they find it very helpful. There are also times when I talk more because I'm teaching or sharing valuable information. How long should I commit to being in therapy, at least in … Continue reading 4 FAQ about Shannon’s Counseling Services
Why I Became a Christian Counselor (and not an engineer)
I became a professional Christian counselor because God has created me with the characteristics and talents that it takes to be a great counselor. I recognized these characteristics when I was a teenager, as friends would often come to me for support or advice. My friends felt that I was a good listener and a … Continue reading Why I Became a Christian Counselor (and not an engineer)
What Happens if I Don’t Know What to Talk about in Therapy?
Don't be afraid to ask your therapist questions. "What happens if I don't know what to talk about in therapy?" is a common question that people are afraid to ask their therapist. Your therapist would be happy to answer this question, and others, so ask away. Let me provide an answer to this one... A … Continue reading What Happens if I Don’t Know What to Talk about in Therapy?
What I Mean When I Ask, “Have You Considered Seeing a Counselor?”
https://youtube.com/shorts/DvVOXdtFF-E?feature=share Thank you for supporting my YouTube channel. When I ask, "Have you considered seeing a counselor?" I'm not saying, "You're so messed up only a professional can help you." What I'm saying is: "Have you considered that you're worthy of an unbiased, safe and productive opportunity to process your experiences?" Has anyone ever awkwardly … Continue reading What I Mean When I Ask, “Have You Considered Seeing a Counselor?”
Worried About Whether You Will Be Able To Handle Potential Problems?
When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Worried About Whether You Will Be Able To Handle Potential Problems?