A positive attributes worksheet to help identify and give thought to your positive qualities. Download and print. Print more than one worksheet because you have more than four positive attributes. We don't give enough thought to our positive attributes. Our brains tend to default towards negative self-talk, which can hold us down. We sometimes think … Continue reading “My Positive Attributes” Worksheet for Older Teens
Tag: Mental Health Awareness
Journaling Prompt: Setting a Future Goal, Adventure is Out There
My example of Adventure is Out There Journaling prompt: What adventure do you wish you could go on? Make sure that the adventure is realistic, like planning a vacation. Materials Material ideas: Large paper or poster board; pens; pencils; crayons; markers; glue; glitter; stickers; magazine clippings; photos. Instructions Answer these questions in your prompt: 1. … Continue reading Journaling Prompt: Setting a Future Goal, Adventure is Out There
Teach Kids to Recognize Their Positive Attributes
My Positive Attributes A to Z! A positive personal qualities worksheet for children and adolescents. Download, save and print. This worksheet is also fun to do in a group. There are two ways to go about the group activity. 1. Each kid can fill out their own worksheet. When everyone has finished, they can share … Continue reading Teach Kids to Recognize Their Positive Attributes
When “That was Hard” Becomes Easy
One day, your "hard" will become your "easy." Whatever mountain you're climbing, whether it is the loss of a loved one, difficulty at work, anxiety blanketing everything, a conflict, etc., don't give up. Don't lose hope and faith.Keep moving forward, though a short rest is okay, you should take action in the valley and continue … Continue reading When “That was Hard” Becomes Easy
10 Things to Know about Professional Counselors
10 things to know about professional counselors 1) Counselors have a Master's or Doctoral degree in counseling. Graduate school programs offer courses for specializing in school, clinical, marriage and family, addictions, etc. It is highly beneficial to find a counselor who specializes in what you are seeking help for, however, isn't necessary in all cases … Continue reading 10 Things to Know about Professional Counselors
Wellness Tips for When You are Busy
Let's define busy "Busy" definitions: having a great deal to do; occupied with or concentrating on a particular activity or object of attention; excessively detailed or decorated. We become immersed in projects and activities for a number of reasons. I'm going to mention two common reasons. One reason that we become busy, is simply because … Continue reading Wellness Tips for When You are Busy
Reflect More on Everything that You are and Less on What You are Not
We spend too much time wishing we were at a different place in our lives or wishing we were more like somebody else. We're not content with how things are going or with who we are. We long for things to come, instead of living in the present. Setting goals, chasing dreams, having high hopes, … Continue reading Reflect More on Everything that You are and Less on What You are Not
Directories of Western Pennsylvania Nonprofit Organizations and Charities
Resources, resources, resources! "Knowledge is like a garden; if it is not cultivated, it cannot be harvested." African Proverb I want to help provide people with the tools to cultivate their own gardens. Below are links to directories for nonprofit organizations and charities. The Pittsburgh region is blessed by over 3,000 nonprofit organizations. Services and … Continue reading Directories of Western Pennsylvania Nonprofit Organizations and Charities