Category: Therapy Session

What People Think Therapy is vs What it Actually is

Posted on by be.short.run.ultra in Avoidance, Boundaries, Change, Christian Counselor, Cognitive Behavioral Therapy, Cognitive Distortions, Communication, Disempowering Thoughts, Distorted Thoughts, Empowerment, Grief, Grounding, Growth Mindset, Habits, Happiness, Life Lessons, Life Transitions, Mental Health, Mindfullness, Mindset, Neuroscience, Online Counselor, Positive Mindset, Post-Traumatic Stress, Psychology, Regulating the Nervous System, Skills, Social Anxiety, Strength, Teletherapy, Therapy Session, Uncategorized

What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is →

Struggling to Remain Strong for too Long?

Posted on by be.short.run.ultra in Crisis, Distorted Thoughts, Habits, Happiness, Mental Health, Post-Traumatic Stress, Social Anxiety, Teletherapy, Therapy Session, Trauma, Uncategorized

Depression, anxiety and panic attacks are signs that you should ask for help It is important to be able to recognize the symptoms of depression, anxiety and panic in ourselves. When we experience these symptoms frequently, for longer than a few weeks, it is time to ask for help. Take action. We tend to go … Continue reading Struggling to Remain Strong for too Long? →

About Person-Centered Perspective in Counseling

Posted on by be.short.run.ultra in Mental Health, Online Counselor, Teletherapy, Therapy Session, Uncategorized

I use the person-centered perspective when working with clients because it is so important to keep WHO that person is in mind when helping them figure out what they need and how to reach their goals. A person needs an empowering environment, meaningful relationships, a champion for change, proper facilitation and coordination, and agreed achievements … Continue reading About Person-Centered Perspective in Counseling →

The Value of Seeing a Therapist: What does your therapist do when they’re not in session?

Posted on by be.short.run.ultra in Christian Counselor, Mental Health, Online Counselor, Teletherapy, Therapy Session, Uncategorized

More about therapy 4 FAQ About Shannon's Counseling Services What Happens if I Don't Know What to Talk about in Therapy? Mental Health Therapy: What people think it is vs what it actually is Are You Feeling Anxious about Going to Counseling? Online Counseling Can Help How to Get the Most Out of Counseling Do … Continue reading The Value of Seeing a Therapist: What does your therapist do when they’re not in session? →