What is trauma Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following experiencing a traumatic event can be greater than someone's ability to cope. Whether the trauma is a single catastrophic event, like a car accident and a terrorist attack, or a long-term exposure … Continue reading Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
Tag: Coping with stress
Self-Care Assessment – See Where You’re At
Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental/emotional, physical, spiritual, social, financial, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, … Continue reading Self-Care Assessment – See Where You’re At
Worried About Whether You Will Be Able To Handle Potential Problems?
When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Worried About Whether You Will Be Able To Handle Potential Problems?