I’ve been vegan for years, and I greatly care about being proactive towards my health and the environment.
I strive to encourage people to have a well-balanced lifestyle and to not only work on their mental health, but their physical health, as well.
If you think we’d be a good fit to work together, reach out and I’d be happy to answer your questions. – I’m not a certified dietitian, though I will probably recommend you find one if you need one. — I have experience working with people who battle eating disorders.
You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so.
Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the process of seeking help occurs when someone finds out that the counselor doesn’t accept their insurance or their rate isn’t within their out-of-pocket budget, the person tends to cutoff the conversation right there. They hang up the phone or don’t reply to the email. Unfortunately, people will fully end their search because they aren’t sure what else there is to do.
There are alternative and proactive ways to maintaining the conversation when you find out that the counselor doesn’t accept insurance or the rate isn’t within budget. Ask questions.
Ask the counselor these questions
* Even if you want to use your insurance, keep your options open by considering out-of-pocket because part of your goal is to find a counselor who is the right fit to work with. Therapy can be a great experience with the right professional… laughter is allowed in therapy. When someone closes off the out-of-pocket option, they’re also possibly preventing finding the person who they feel comfortable talking to. *
• Do you offer a lower rate?
• Do you offer a sliding scale?
• Do you offer pro-bono?
• Can you recommend anyone who may be able to help?
• Do you offer other services that might be able to help me?
Counselors are open and willing to talk about fees and other services. They aim to be non-judgmental and want to meet people where they are at. It doesn’t hurt to find out if they are able to meet you where you’re at financially.
Keep on the lookout for free resources and tips that the counselor may offer. This could be an educational social media page, YouTube channel, blog that you could subscribe to, or ebook. Don’t pass up free resources, take advantage.
Tip: stay organized
Keep track of who you talked to, how to contact them, the questions you have, and their answers all in a notebook. Doing this will manage stress and remembering who said or offered what. Be mindful of where you keep your notebook to protect your confidentiality.
Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise that many people feel overwhelmed as a result and give up altogether.
In this article, we’ll discuss some simple tips on living a balanced life, taking care of ourselves, and looking and feeling fantastic from head-to-toe. Our physical health is just as important as our mental well-being — which professional telemental health counselor Shannon Mick can attest to — but neither works efficiently without the other.
The Connection Between Food and Health
If you feel like you’re always tired, trying to catch up, and can’t seem to get a handle on your mood, your nutrition is a great place to start. It’s easy to pick up fast food when you’re pressed for time. However, this type of food can have a negative effect on your mental health. In fact, when comparing “traditional” Japanese and Mediterranean-style diets (high in seafood, vegetables, fruits, and unprocessed grains) to Western diets (high in processed foods and refined sugar), the result was a 20–35% higher risk of depression in those who observed the latter.
If we don’t feel happy on the inside, we can’t enjoy what we look like on the outside. In the same vein, taking care of our mental fitness is essential if we want to lead fulfilling lives. Nutrient-dense foods are more than building blocks for a beautiful physique — they are critical for our state of mind. Proper nourishment and healthy eating habits can improve your energy, boost your mood, build self-esteem, reduce symptoms of depression, and enhance cognitive function.
Self-Care Varies For Different People
We can’t be great spouses, friends, employees, or parents if we don’t look after ourselves with care. Know that maintaining strong mental health can look different for different people. Additionally, different varieties of stress require different forms of relief. Many extroverts gravitate towards social functions as a means to release stress, while introverts turn inwards and recharge through solitary activities.
But the fact is, many people’s personalities lie somewhere in the middle, and they may enjoy different things on different days. This means that great ways to relieve stress really do vary and may include playing sports or games with friends, teletherapy or counseling with Shannon, going for a walk with a partner, or reading a book (to name just a few). Whatever your needs may be, it’s critical to listen and honor what your body and mind require at any given time.
Feel Great, Look Great
You don’t have to sacrifice style for comfort — there are ways to look great without feeling constricted. Clothes influence how we feel. We all have special outfits we wear when we’re feeling confident, so why not endeavor to feel like that every day?
There are plenty of ways to incorporate comfortable clothing into your daily wardrobe. If you enjoy lounging at home, it’s a great idea to invest in nice lounge pants that let you work out, walk the dog, and run after your kids while still feeling both comfortable and chic. Throwing on a blazer can be a great way to spruce up this loungewear look. Alternatively, treat yourself to a modest purchase like trendy glasses to elevate an outfit.
The Bottom Line
Physical and mental health are hot topics these days. Everyone’s got something to say, which can be overwhelming. However, at the most fundamental level, you simply can’t go wrong with a proper diet and mental health maintenance. Caring for your body with healthy foods and therapeutic discourse will ultimately make for a strong mind, stunning physique, and a better headspace for enjoying life. Get in touch with Shannon for a free initial consultation.
For about nine years, I worked as a counselor in higher level of care settings. A ton professional growth occurred during those years. I taught people how to better cope, apply therapeutic strategies, and believe in their own strengths. Days ranged from 8 to 16 hours long. One month, I took an overnight shift. I battled insomnia due to the crazy hours. What I learned during those times still helps me. And I beat the insomnia.
About a year ago, I felt the desire to go into outpatient private practice. It would be a completely different experience, slower pace, though still always busy. I was interested in business. For almost an entire year, I researched how to properly set up the independent contractor and business details, then chipped away at putting the pieces into action. I was also pregnant, so there was no hurry during this process.
The business didn’t start out as teletherapy. I shared an office with another counselor and saw people in-office. That was alright, but I wasn’t happy with a few of the business aspects that weren’t within my control, nothing counseling related. It felt off. I didn’t feel like I was supposed to be there. In the back of my mind, I was thinking about teletherapy, but I didn’t believe that it could be as secure as in-office and wondered about some ethical aspects. I had a lot of questions. Back while I was researching how to set up the business, teletherapy came up, but I had too many concerns about doing harm or something going wrong. So I didn’t go there.
Well, Coronavirus struck and places went into lockdown. Our office was open because we were essential workers. Coronavirus was my sign to leap into teletherapy. I took a 12.5 hour course on properly running a teletherapy private practice and did more research. No one was inquiring about services due to the lockdown. I jumped ship and into the new waters, I swam.
As everything fell into place, it was rewarding on many levels, personally and professionally. Of course, I was setting everything up from scratch, doing it the hard way to save money because I was just starting out. I created my own documents, made sure everything was HIPAA compliant, secure, and private, and used as much free software as I needed. It ran like clockwork. How about that?!
I completed continuing education and became certified in telemental health and in treating anxiety. My business grew and remained steady over the next year. With my heart full, I wanted to upgrade my business and give more to my clients. I researched practice management software and EHR software, comparing all of the platforms, perks, ease of use, and which one would be the best fit for myself and my clients. I went with SimplePractice because it was intuitive and had a great client portal.
The free trial was handy, I picked through everything that SimplePractice offers and learned about it. When it came to getting the system and paperwork to align with what I already had set up, it was a bit overwhelming and difficult. SimplePractice has good “how to” videos and I was getting daily emails from them to make sure things were going well. After fiddling around during that free period, my business was operating on SimplePractice. So happy!
My small private practice has come a long way within a year, as it started from scratch and now uses a fancy EHR. There’s a lot to be proud of and grateful for in this journey of business ownership. The practice has been fruitful. I look forward to meeting and helping people in the years to come.
Mental health professionals: use this code below to try out SimplePractice, and when you’re ready to sign up for a paid account, receive a $50 discount.
It can be challenging and anxiety provoking to find the right counselor. Sometimes it’s difficult knowing how to find the help that you specifically need. This article’s tips will answer some questions, help develop a plan, relieve stress, and lead you to finding the right counselor.
Licensed Professional Counselors
A licensed professional counselor works with people in most areas of life: Reducing anxiety; coping; adjusting to changes; dealing with depression and grief; overcoming trauma; fighting addiction; educating people about mental illnesses; family, marriage, and couples issues; relationships and communication; mental health disorders.
When choosing a counselor, look for someone who seems like they would be a good “fit”
Look at the counselor’s specialties, they should be mentioned or listed on the counselor’s profile and website.
• If you need help taking steps fighting an addiction, look for someone who specializes in addiction counseling.
• If you are going through a divorce, find someone who specializes in marriage and divorce.
• If you’re looking for Christian faith-based counseling, try searching in an online Christian counselor directory if you aren’t sure where the local Christian counselors are.
Approach to Therapy / Theoretical Orientation
Check out the counselor’s approach to therapy and the theories they apply.
Some counselors use a variety and combination of these. Don’t stress on knowing the methods and theories, the counselor can teach you if you’d like to learn. Having a basic understanding that these theories are out there can lend a hand in making a decision about who you see. Certain theories are more appropriate than others when treating certain mental illnesses, the counselor will know these details.
When Using Health Insurance
If you want to use insurance to cover the cost, contact them and inquire about behavioral mental health providers in your area. Find out what your co-pay is. If you’re seeking a teletherapist, check to make sure your insurance covers teletherapy (again, check to see if there’s a co-pay because virtual mental health services might cost different than in-office services.). Once you contact a counselor, double check that they accept your insurance.
Find a Counselor Through an Online Directory
Another way to find a counselor is to check online directories. Some of these directories allow you to filter, which saves time and helps you find a counselor who better suits your needs. Psychology Today is a fantastic place to search for a counselor. TherapyDen is also an awesome site to look at. If you’re looking for a counselor who is plant-based or vegan, try Plant-Based Doctors. Using an online directory is a great way to find exactly what you’re looking for.
Create a List of Counselors and Questions
When you find a counselor that you’re interested in working with, write down their contact information and website. Create a list of five or so counselors and then visit their websites to learn more about them. As you learn more, you may realize that they don’t quite fit your needs, so you can cross them off your list. Jot down any questions that you may have for that counselor about their services.
Learn About the Counselor Through Social Media
You can learn a lot about a counselor’s approach, views, theoretical orientation, personality, vibe, etc, through their business’ social media page and blogs. Check out what they post and write about. Look for pictures of their office, sometimes there are pictures to make clients feel more comfortable in knowing what to expect.
Contacting the Counselor
Whether you’re contacting them through email or a phone call, make sure that you’re in a private space so that your confidentiality won’t be at risk when you share with them a little about what you are seeking help for. Sharing a few sensitive details helps the counselor determine whether they can help you or if they need to lead you to other services.
After learning more about the counselors, call them to have your questions answered or to schedule an appointment. I can’t speak for every counselor, but most offer a free phone consultation. Ask about whether they accept insurance and the cost of session. Ask about what you can expect during a session. Ask about the paperwork process. Ask any other questions that come to mind and that you wrote on your list.
If you’re having difficulty reaching a counselor by calling, consider emailing them. Counselors should have their emails set up safe and secure. Texting a counselor’s phone isn’t secure, so don’t use that method of contact.
Notice Thoughts, Feelings, & Gut Instinct
When you’re talking with the counselor on the phone, briefly check-in with your thoughts, feelings, and gut instinct. Are you comfortable? Do you see yourself sitting across from them? Is your gut feeling telling you that this is the right person? The gut instinct is usually accurate.
Ask Friends and Family
To get a better idea about what to look for in a counselor, ask your friends and family who are seeing one what they like about them. This isn’t a good way to get a referral, but it can give you an idea on counselor personality, traits, and practices to look for.
It can be tough finding the right counselor, but using these tips to create a simple plan will make it easier.
The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I’m passionate about running and the outdoors, you may also see that as it relates to mental health.
To help raise awareness for mental health and suicide, I will be doing 25 pushups a day, for the next 25 days. Towards the bottom of this page is a YouTube video that I created of the challenge. The video contains snippets of the 25 days and statistics on mental health and suicide.
I was nominated by a friend to do this challenge because I’m all about fitness and taking on challenges (not to mention, I’m a mental health counselor).
I’m INVITING YOU to do something to help raise awareness for mental health and suicide, as well! Whether you choose to do this push up challenge, another awesome challenge, or share this post, I’d be *so excited* to have you participate!! Please share with me how you’re raising awareness!
Here are the rules for the pushup challenge
*Your 25 days starts tomorrow. *Everyday, record yourself doing 25 pushups. *Everyday, you must invite a different person to participate. — modified pushups (from the knees) count! — just do your best! —
If you are struggling and need someone to talk to, contact me or find a counselor through Psychology Today or Therapy Den (there are many other platforms, too.) If you’re in a situation where you need to talk with someone immediately, please call the number below.
This pushup challenge has been: 1) challenging. 2) a joy. 3) a blessing. • I’ve gotten to share two things that I’m passionate about, fitness and mental health. • It has been great having chats with people about the importance of supporting one another’s mental health, and most paramount, raising awareness for and preventing suicide. • There’s a lot to be grateful for.
** Please consider doing the pushup challenge or raise awareness in another way. You WILL make a positive impact on someone’s life! ** Share about what you are doing to raise awareness with me and those around you! ** You can and WILL make a difference. **