Affirmations to Get Through a Crisis or Difficult Time

The types of thoughts that we have can make a big difference in the way that we handle going through a crisis or difficult time. An affirmation is a short and simple statement that can be used to bring subconscious thoughts conscious. As thoughts become conscious, we can begin to take control of our way … Continue reading Affirmations to Get Through a Crisis or Difficult Time

The Benefits of Keeping a Journal and Journal Prompts

Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts

How to Create a Vision Board

Materials: Poster board or large paper; magazines; newspapers; printed out images from online; quotes; scissors; glue; pen; pencils; markers; stickers; glitter; tiny, lightweight objects (travel ticket; concert ticket; key chain; charm...). Instructions: Ponder and visualize a long-term goal (a few months or years ahead). What does it look like? What are the details of your … Continue reading How to Create a Vision Board

Journaling Prompt: Setting a Future Goal, Adventure is Out There

My example of Adventure is Out There Journaling prompt: What adventure do you wish you could go on? Make sure that the adventure is realistic, like planning a vacation. Materials Material ideas: Large paper or poster board; pens; pencils; crayons; markers; glue; glitter; stickers; magazine clippings; photos. Instructions Answer these questions in your prompt: 1. … Continue reading Journaling Prompt: Setting a Future Goal, Adventure is Out There

Teach Kids to Recognize Their Positive Attributes

My Positive Attributes A to Z! A positive personal qualities worksheet for children and adolescents. Download, save and print. This worksheet is also fun to do in a group. There are two ways to go about the group activity. 1. Each kid can fill out their own worksheet. When everyone has finished, they can share … Continue reading Teach Kids to Recognize Their Positive Attributes