Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Tag: Find help for your mental health
How To Get The Most Out Of Counseling
Things that you can do to get the most out of counseling 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How To Get The Most Out Of Counseling
Check Out These Mental Health YouTube Channels
25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's YouTube channel If you need a break from your YouTube music playlist, then check out these popular mental health YouTube channels Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health YouTube Channels
Types of Mental Disorders by Bipolar Bandit (Michelle Clark)
Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading Types of Mental Disorders by Bipolar Bandit (Michelle Clark)
Feeling Anxious About Going to Counseling? Online Counseling Can Help
If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Feeling Anxious About Going to Counseling? Online Counseling Can Help