Tag: 1 percent better habits and goals

Build Better Habits: The difference between people who succeed and who fail

Posted on by be.short.run.ultra in Change, Cognitive Behavioral Therapy, Endurance Runner Mindset Coaching, Growth Mindset, Mindset, Positive Mindset, Priorities, Psychology, Uncategorized

Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail →

Will You Finish Stronger Today?

Posted on by be.short.run.ultra in Change, Christian Counselor, Endurance Runner Mindset Coaching, Get Comfortable with Being Uncomfortable, Growth Mindset, Life Lessons, Mindset, Mindset Coaching, Positive Mindset, Skills, Uncategorized, Visualization

"Finish Stronger" Finishing stronger is one of my unspoken daily goals. It's not written on a to-do list, but it is in the back of my mind. At the end of the day, I feel satisfied with my accomplishments. "Finish Stronger" is a part of a growth mindset. I aim to finish my day or … Continue reading Will You Finish Stronger Today? →