10 questions to check-in on someone's mental well-being 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was your last full meal and have you been drinking enough water?4. Have you been sleeping?5. What have you been doing for exercise?6. What did you do today that made … Continue reading How to Ask about Someone’s Mental Well-Being
Tag: Emotions
The Benefits of Keeping a Journal and Journal Prompts
Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts
Feelings Wheel to Help You Identify Your Complex Emotions
How the feelings wheel works I think of the feelings wheel as a tree. The emotions on the edge of the circle are related to the primary emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel proud, and we … Continue reading Feelings Wheel to Help You Identify Your Complex Emotions