Better Understand Your Sleep

Whether your issues are with falling asleep, staying asleep or quality of sleep, you could look into some ways to keep track of it. Sleep tracking is similar to keeping a journal, it will aid with problem solving and identifying patterns around bedtime or daily routine. Better understand what is going on. When considering your … Continue reading Better Understand Your Sleep

Journaling Prompt: Setting a Future Goal, Adventure is Out There

Journaling prompt: What adventure do you wish you could go on? Make sure that the adventure is realistic, like planning a vacation. Materials Material ideas: Large paper or poster board; pens; pencils; crayons; markers; glue; glitter; stickers; magazine clippings; photos. Instructions Answer these questions in your prompt: 1. Where would you go, how would you … Continue reading Journaling Prompt: Setting a Future Goal, Adventure is Out There