Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts
Tag: Mindfullness
Feelings Wheel to Help You Identify Your Complex Emotions
How the feelings wheel works I think of the feelings wheel as a tree. The emotions on the edge of the circle are related to the primary emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel proud, and we … Continue reading Feelings Wheel to Help You Identify Your Complex Emotions
Pay Attention to Your Physical, Mental and Emotional Patterns
Patterns and mindfulness strategy Pay attention to your patterns or habits, they can be physical, mental and or emotional. Patterns will reveal your reactions to situations, giving you feedback on what works, versus what doesn't work. When you are doing something that works, do a little more of it.This is a mindfulness strategy that helps … Continue reading Pay Attention to Your Physical, Mental and Emotional Patterns
Value Your Time, Set Your Priorities
Have you ever wished that you had more time for something or someone? There isn't time for everything and we don't know how much time we have, so we must respect time and prioritize the things that matter most. Increase your happiness and gratitude by using your time wisely.Work is a huge priority for most … Continue reading Value Your Time, Set Your Priorities