Patterns and mindfulness strategy Pay attention to your patterns or habits, they can be physical, mental and or emotional. Patterns will reveal your reactions to situations, giving you feedback on what works, versus what doesn't work. When you are doing something that works, do a little more of it.This is a mindfulness strategy that helps … Continue reading Pay Attention to Your Physical, Mental and Emotional Patterns
Tag: Self-Awareness
Value Your Time, Set Your Priorities
Have you ever wished that you had more time for something or someone? There isn't time for everything and we don't know how much time we have, so we must respect time and prioritize the things that matter most. Increase your happiness and gratitude by using your time wisely.Work is a huge priority for most … Continue reading Value Your Time, Set Your Priorities
When “That was Hard” Becomes Easy
One day, your "hard" will become your "easy." Whatever mountain you're climbing, whether it is the loss of a loved one, difficulty at work, anxiety blanketing everything, a conflict, etc., don't give up. Don't lose hope and faith.Keep moving forward, though a short rest is okay, you should take action in the valley and continue … Continue reading When “That was Hard” Becomes Easy