Anxiety and Management


Books (Two) about Anxiety

Rewire Your Anxious Brain (Book)
ACT with Anxiety (Book)

Dialectical Behavior Therapy (DBT) for Coping and Regulating Emotions


More Resources

“I am letting go of things that I have no control over.”
Reminds kids and teens of coping strategies that work for them when they are feeling overwhelmed with anxiety.

Some of My Own Struggles with Anxiety


I’m ready to Help You