Anxiety and Management

Books (Two) about Anxiety

Rewire Your Anxious Brain (Book)
ACT with Anxiety (Book)

Dialectical Behavior Therapy (DBT) for Coping and Regulating Emotions

More Resources

“I am letting go of things that I have no control over.”
Reminds kids and teens of coping strategies that work for them when they are feeling overwhelmed with anxiety.

I’m ready to Help You