Your day is still full of potential and possibilities even if
- The weather is nasty and you’re stuck indoors.
- Your car got a flat tire on the way to work.
- You received a negative report that was out of your control.
- You didn’t get the job or raise.
- A major household appliance broke.
- You received bad news.
- It seems like you’re not getting anywhere, no matter how hard you try.
- You feel like you will never be good enough.
- You forgot to pay a bill.
- It seems like multiple things are going wrong at the same time.
- And this list can go on…
Tell yourself
- This day is full of potential and possibilities.
- Your day can improve.
- You can get outdoors another day.
- A car tire can be replaced.
- Good news will come soon.
- You will find a job, this is only temporary.
- Household items can be repaired or replaced, hang in there.
- You have already achieved some goals, keep up the good work, you will continue to achieve.
- Things can and will go right.
- Not everything is bad, things are okay.
- You have everything that you need right now, in this moment.
- Come up with your own positive affirmation.
Take action, make it happen
- Adopt a positive mindset, it is a powerful tool.
- Look for alternatives. Find the potential and possibilities. Write them down as a reminder.
- Make a list of things that you can do, and then start doing. You can use your creativity.
- Focus on the things that you can control.
- Remind yourself that ruminating on negative events and worries doesn’t help and that you can do something about it.
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