Contact Shannon to Get Started

Providing teletherapy.

Licensed therapy for anxiety, trauma & eating disorders – especially for endurance runners & athletes in Pennsylvania.


Ready to talk? There are two ways to reach me

Pick a free consult time below – no long form required. I’ll call you at the scheduled time.

Or, use the contact form below.


Calendly – book a free 15 minute phone consult (No long form required)


Or email me using the contact form below

Let’s talk. Don’t hesitate to send a message using the form, it goes directly to my email. Provide me with a few details about what it is you’d care to work on. Also, please, ask questions.

The most common questions that I receive are about the cost. My services are out-of-pocket, which means that you receive faster, higher quality services, as insurance does not disrupt or limit us!

Out-of-pocket doesn’t necessarily mean that counseling is unaffordable, I’m open to having a brief conversation about your budget. One of my goals is to meet people where they’re at, let’s see if my services work within your budget.

If you have insurance, I can provide you with a superbill at the end of the month, so that you can submit it to see if you can get reimbursed.

*Excludes Medicare/Medicaid beneficiaries. Also, I am unable to work with Medicare/Medicaid beneficiaries due to restrictions.*

Another frequently asked question is if I work with children and teens. Sorry, I don’t. I work with ages 22+.

All messages are private and kept confidential.

If you are having an emergency, please call 911 or the local crisis hotline, (724) 431-0095

I look forward to chatting to see how I can best support you.

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Gerard Hiking Trail, Oil Creek State Park, PA

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