Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

Amy the Amygdala: a silly way to remember the function of the amygdala and how to calm it

What is the amygdala and what does it do? Anxiety comes from two places in the brain. One is the cortex and the other is the thalamus. We receive information about our environment through our eyes and it goes to the cortex and thalamus. The cortex is usually the part of the brain that people … Continue reading Amy the Amygdala: a silly way to remember the function of the amygdala and how to calm it

Be Your Own Sunshine: changing your environment and what’s going on inside of you

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: changing your environment and what’s going on inside of you

General Care Practitioners Are Not Mental Health Professionals

General care practitioners (GCP, I'll refer to it as) aren't mental health professionals although people, myself included, have visited their GCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a … Continue reading General Care Practitioners Are Not Mental Health Professionals

Finding Affordable Mental Health Counseling

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so. Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the … Continue reading Finding Affordable Mental Health Counseling

1% Better Habits and Goals

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits and Goals

About My YouTube Channel

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtu.be/boybIAg4pKw https://www.youtube.com/watch?v=OYe4JgYCkeg Liggett Trail, Cook Forest State Park, PA follow my … Continue reading About My YouTube Channel