Category: YouTube

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Posted on by be.short.run.ultra in Anxiety, Behavior, Change, Coping Skills, Counseling, Counseling services, Diagnosis, Distress, Emotion Regulation, Emotions, Empowerment, Find Help, Greater Pittsburgh Area, Helping and Healing Professionals, Inspirational, Mental Disorder, Mental Health, Mental Health Advocate, Mental Health Awareness, Mental Health Blogger, Mental Illness, Mindset Coaching, Motivational, National Certified Counselor, Neuroscience, Online Counselor, Panic, Professional Counselor, Psychology, Resilience, Self-Care, Self-Love, Service, Small Business, Social Anxiety, Strength, Stress, Teletherapy, Therapy Session, Thought Patterns, Uncategorized, Wellness, YouTube

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC →

Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it

Posted on by be.short.run.ultra in Anxiety, Behavior, Coping Skills, Emotion Regulation, Emotions, Exercise, Fitness, Mental Health, Mental Health Awareness, Neuroscience, Psychology, Running, Uncategorized, YouTube

What is the amygdala and what does it do? Anxiety comes from two places in the brain. One is the cortex and the other is the thalamus. We receive information about our environment through our eyes and it goes to the cortex and thalamus. The cortex is usually the part of the brain that people … Continue reading Amy the Amygdala: A silly way to remember the function of the amygdala and how to calm it →

Be Your Own Sunshine: Make changes

Posted on by be.short.run.ultra in Anxiety, Behavior, Change, Coping Skills, Counseling, Counseling services, Creative Writing, Depression, Distress, Emotion Regulation, Emotions, Endurance Athlete Mindset Coaching, Endurance Runner Mindset Coaching, Finish Stronger, Goal Setting, Habits, Journal, Mental Health, Mindset Coaching, Motivational, Pandemic, Professional Counselor, Running, Self-Care, Self-Reflection, Stress, Uncategorized, Video, YouTube

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes →

Primary Care Physicians Are Not Mental Health Professionals

Posted on by be.short.run.ultra in Anxiety, Counseling, Counseling services, Diagnosis, Find Help, Helping and Healing Professionals, Medication and Management, Mental Disorder, Mental Health, Mental Health Awareness, Mental Illness, National Certified Counselor, Online Counselor, Pittsburgh Pennsylvania, Professional Counselor, Uncategorized, Video, Wellness, Western Pennsylvania, YouTube

Primary care physicians (PCP) aren't mental health professionals although people, myself included, have visited their PCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a society, we're increasing our awareness … Continue reading Primary Care Physicians Are Not Mental Health Professionals →

Check Out These Mental Health and Wellness YouTube Channels

Posted on by be.short.run.ultra in Psychology, Uncategorized

25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's channel If you need a break from your YouTube music playlist, check out these popular mental health and wellness YouTube channels. Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health and Wellness YouTube Channels →

How Do I Find Affordable Counseling?

Posted on by be.short.run.ultra in Uncategorized

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so. Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the … Continue reading How Do I Find Affordable Counseling? →

1% Better Habits and Goals

Posted on by be.short.run.ultra in Uncategorized

1% - Think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. … Continue reading 1% Better Habits and Goals →

About Finish Stronger Counseling’s YouTube Channel

Posted on by be.short.run.ultra in Business Card, Counseling, Counseling services, Find Help, Finish Stronger, Fitness, Greater Pittsburgh Area, Hope, Inspirational, Mental Health, Motivational, Pittsburgh Pennsylvania, Professional Counselor, Resources, Running, Service, Small Business, Uncategorized, Video, Wellness, Western Pennsylvania, Woman Owned Business, YouTube

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://youtu.be/Gc67R0__BqY https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtube.com/shorts/Lscebpchwpw?feature=share https://www.youtube.com/watch?v=OYe4JgYCkeg https://youtu.be/boybIAg4pKw Related information ABOUT FINISH STRONGER COUNSELING’S FACEBOOK … Continue reading About Finish Stronger Counseling’s YouTube Channel →