Self-Care Assessment

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment

Journal Prompts: Healthy Relationship to Food

Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you.This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and emotional … Continue reading Journal Prompts: Healthy Relationship to Food

MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

This is a popular grounding technique, and it is for everyone. This technique engages all 5 senses, which reminds you of the present moment, and builds awareness. This is a calming technique that can help you get through tough or stressful situations. Taking a deep belly breath at the beginning and end of this activity … Continue reading MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

Emergency Contacts Lifelines

A list of national emergency resources for suicide prevention, substance abuse, disaster distress, domestic violence, child abuse, adult and elderly abuse. [This list is available for download, scroll to the bottom.] * Please note that this list may be subject to change as organizations, companies, and government update their websites and other information. * National … Continue reading Emergency Contacts Lifelines

Positive Affirmations to Get Through a Crisis or Difficult Time

The types of thoughts that we have can make a big difference in the way that we handle going through a crisis or difficult time. An affirmation is a short and simple statement that is used to bring subconscious thoughts conscious. As thoughts become conscious, we can begin to take control of our way of … Continue reading Positive Affirmations to Get Through a Crisis or Difficult Time

Free Positive Thoughts, Take One!

Print out and place this positive thoughts worksheet on your fridge, a bulletin board, work / office common area, etc... where ever you would like to choose a positive thought for the day. Share with your family, friends, and coworkers. You can tear off the positive thought that you would like to carry with you … Continue reading Free Positive Thoughts, Take One!

Feelings Wheel

A little bit about how the Feelings Wheel works I think of the graph as an umbrella. The emotions on the edge of the circle are related to the "main" emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel … Continue reading Feelings Wheel

Sleep Tracking

Whether your issues are with falling asleep, staying asleep or quality of sleep, you could look into some ways to keep track of it. Tracking sleep is similar to keeping a journal, it will aid with problem solving and identifying patterns around bedtime or daily routine. When considering your daytime routine and activities, examine aspects … Continue reading Sleep Tracking

My Positive Attributes

A positive attributes worksheet to help identify, give thought to and celebrate your positive qualities. Download, save and print. Print more than one worksheet, you have more than four positive attributes. my-positive-attributesDownload follow my blog to receive mental health tips