Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise that many people feel overwhelmed as a result and give up altogether.
In this article, we’ll discuss some simple tips on living a balanced life, taking care of ourselves, and looking and feeling fantastic from head-to-toe. Our physical health is just as important as our mental well-being — which professional telemental health counselor Shannon Mick can attest to — but neither works efficiently without the other.
The Connection Between Food and Health
If you feel like you’re always tired, trying to catch up, and can’t seem to get a handle on your mood, your nutrition is a great place to start. It’s easy to pick up fast food when you’re pressed for time. However, this type of food can have a negative effect on your mental health. In fact, when comparing “traditional” Japanese and Mediterranean-style diets (high in seafood, vegetables, fruits, and unprocessed grains) to Western diets (high in processed foods and refined sugar), the result was a 20–35% higher risk of depression in those who observed the latter.
If we don’t feel happy on the inside, we can’t enjoy what we look like on the outside. In the same vein, taking care of our mental fitness is essential if we want to lead fulfilling lives. Nutrient-dense foods are more than building blocks for a beautiful physique — they are critical for our state of mind. Proper nourishment and healthy eating habits can improve your energy, boost your mood, build self-esteem, reduce symptoms of depression, and enhance cognitive function.
Self-Care Varies For Different People
We can’t be great spouses, friends, employees, or parents if we don’t look after ourselves with care. Know that maintaining strong mental health can look different for different people. Additionally, different varieties of stress require different forms of relief. Many extroverts gravitate towards social functions as a means to release stress, while introverts turn inwards and recharge through solitary activities.
But the fact is, many people’s personalities lie somewhere in the middle, and they may enjoy different things on different days. This means that great ways to relieve stress really do vary and may include playing sports or games with friends, teletherapy or counseling with Shannon, going for a walk with a partner, or reading a book (to name just a few). Whatever your needs may be, it’s critical to listen and honor what your body and mind require at any given time.
Feel Great, Look Great
You don’t have to sacrifice style for comfort — there are ways to look great without feeling constricted. Clothes influence how we feel. We all have special outfits we wear when we’re feeling confident, so why not endeavor to feel like that every day?
There are plenty of ways to incorporate comfortable clothing into your daily wardrobe. If you enjoy lounging at home, it’s a great idea to invest in nice lounge pants that let you work out, walk the dog, and run after your kids while still feeling both comfortable and chic. Throwing on a blazer can be a great way to spruce up this loungewear look. Alternatively, treat yourself to a modest purchase like trendy glasses to elevate an outfit.
The Bottom Line
Physical and mental health are hot topics these days. Everyone’s got something to say, which can be overwhelming. However, at the most fundamental level, you simply can’t go wrong with a proper diet and mental health maintenance. Caring for your body with healthy foods and therapeutic discourse will ultimately make for a strong mind, stunning physique, and a better headspace for enjoying life. Get in touch with Shannon for a free initial consultation.
Introduce myself and give a little information on my credentials.
Check your valid photo ID to verify that you are who you say you are.
Review the In Case of Emergency plan. I’ll also review who your emergency contact is with you and jot down your current location address.
Review the housekeeping paperwork that you completed, such as the Notice of Privacy Practices and Informed Consents.
Briefly talk about the SimplePractice platform and what’s available to you through your client portal.
I’ll answer any questions that you may have.
Review the Intake Questionnaire that you completed.
Collaborate on the Treatment Plan, covering issues or symptoms that you’d like to work on, goals and outcomes, and steps towards those goals and managing symptoms.
Discuss anything you could work on in between the initial session and the second session. If appropriate, I’ll probably suggest that you have a private journal or notebook to take notes during sessions and to use throughout the week.
Answer any questions that you may have.
Verify your current location address.
Check-in. Talk about how your week was and how you’re doing.
If we need to, review the Treatment Plan.
Talk about things going on and work towards your goals that reflect the Treatment Plan. How we work towards your goals is 100% unique to you. We will also identify your strengths and interests and where we can use them.
Discuss what you could work on over the next week.
Telemental health has actually been around for several years.
• Telemental health is only for the underserved and those who live in rural areas.
Anyone can use telemental health. It saves travel time, gas money, and can more easily fit into a busy schedule.
• You miss out on nonverbal cues with telemental health.
During video chat, nonverbal cues can still be picked up. Proper room lighting, camera placement, and having a strong internet / wifi connection play an important role in this. The mental health professional will let you know if they can’t see you.
• It takes longer to develop rapport with telemental health.
It takes the same amount of time as in-office sessions to develop rapport, keeping in mind that the counselor should be a good fit to work with.
• Telemental health is not secure.
Telemental health can be set up HIPAA compliant and secure to the standard of ethics. There are multiple safeguards in place.
As a professional counselor, diagnosing is necessary and guides how we help people. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is the universal guide on mental illnesses, housing all of the criteria and statical relevance. The manual is updated every few years, as the mental health field changes and research backs any new findings.
Basic things to know and my thoughts:
▪︎ I am a fan of the DSM-5. If I have a question, I can usually find the answer there.
▪︎ Diagnosis allows professionals to figure out how to effectively treat someone and to stay up-to-date with treatment solutions. A diagnosis is a baseline, where we can learn and build information upon, or dig below the baseline to find a root cause to an issue. A counselor can customize the treatment plan, fitting the unique client.
▪︎ Diagnosis is necessary and can be beneficial to the client when the counselor properly explains it. I think that the client should have an understanding and gain insight to what is going on. – Of course, it starts with the client telling the counselor the perceived problem, and they go from there.
▪︎ Sometimes when a person receives a diagnosis, they feel a sense of relief because they have an answer or insight, and a direction towards treatment. On the other hand, does someone really want a diagnosis? No. Because people would rather not have the underlying issue to deal with in the first place. This makes total sense!
▪ The client should understand that this is a GUIDE, not a total reflection of WHO a person is. If the client has a concern over the diagnosis as it relates to their identity, then they should let their counselor know. Sometimes people allow their diagnosis to become a role in their life, a part of their identity. A diagnosis or illness is NOT the person, it is something that they are experiencing. A person is not their anxiety, though anxiety may be front and center, impacting multiple areas of life, but it is not who they are.
Those are my main thoughts, along with some information that I think that people should know about diagnosis. Whether you’re giving or receiving a diagnosis, it’s important to understand it and understand the treatment approach. Above all, the client should take care when it comes to thinking and speaking about a diagnosis because it is what they’re going through, not meant to become part of their identity.
The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I’m passionate about running and the outdoors, you may also see that as it relates to mental health.
To help raise awareness for mental health and suicide, I will be doing 25 pushups a day, for the next 25 days. Towards the bottom of this page is a YouTube video that I created of the challenge. The video contains snippets of the 25 days and statistics on mental health and suicide.
I was nominated by a friend to do this challenge because I’m all about fitness and taking on challenges (not to mention, I’m a mental health counselor).
I’m INVITING YOU to do something to help raise awareness for mental health and suicide, as well! Whether you choose to do this push up challenge, another awesome challenge, or share this post, I’d be *so excited* to have you participate!! Please share with me how you’re raising awareness!
Here are the rules for the pushup challenge
*Your 25 days starts tomorrow. *Everyday, record yourself doing 25 pushups. *Everyday, you must invite a different person to participate. — modified pushups (from the knees) count! — just do your best! —
If you are struggling and need someone to talk to, contact me or find a counselor through Psychology Today or Therapy Den (there are many other platforms, too.) If you’re in a situation where you need to talk with someone immediately, please call the number below.
This pushup challenge has been: 1) challenging. 2) a joy. 3) a blessing. • I’ve gotten to share two things that I’m passionate about, fitness and mental health. • It has been great having chats with people about the importance of supporting one another’s mental health, and most paramount, raising awareness for and preventing suicide. • There’s a lot to be grateful for.
** Please consider doing the pushup challenge or raise awareness in another way. You WILL make a positive impact on someone’s life! ** Share about what you are doing to raise awareness with me and those around you! ** You can and WILL make a difference. **