Be Your Own Sunshine: changing your environment and what’s going on inside of you

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: changing your environment and what’s going on inside of you

General Care Practitioners Are Not Mental Health Professionals

General care practitioners (GCP, I'll refer to it as) aren't mental health professionals although people, myself included, have visited their GCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a … Continue reading General Care Practitioners Are Not Mental Health Professionals

About My YouTube Channel

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtu.be/boybIAg4pKw https://www.youtube.com/watch?v=OYe4JgYCkeg Liggett Trail, Cook Forest State Park, PA follow my … Continue reading About My YouTube Channel