Are You Worried About How Things are Going to Go for You or Whether You Will be able to Handle Potential Problems?

When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Are You Worried About How Things are Going to Go for You or Whether You Will be able to Handle Potential Problems?

Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

Live Now

One way to lift your spirits (taken from the book High Hopes by Patrick Lindsay) "'Live Now'Refuse to let time dictate your day. Lose track of it. Immerse yourself in whatever you're doing. Surrender yourself to the activity. Commit your full attention. Notice the difference." ~ Patrick Lindsay "The happiest of all lives is a … Continue reading Live Now

4 Ways to Reduce Anxiety

People are under an increased amount of stress due to the ongoing pandemic, which has no concrete ending. People who don't have a mental illness disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. 4 "M"s … Continue reading 4 Ways to Reduce Anxiety

Taking Care of Your Emotional Health During a Disaster

Information from the CDC on taking care of your emotional health during a disaster.A few steps that you can follow: Take care of your body.Connect with others.Take breaks.Stay informed.Avoid too much exposure to the news.Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, anxiety or fear.Changes in appetite, energy … Continue reading Taking Care of Your Emotional Health During a Disaster

Why are you in such a hurry?

Take things in shorter strides and enjoy the journey of life. Shorter strides doesn't always mean slower. Sometimes we rush to get to where we're going because the journey is long and stressful, we want to just get there! It can also be stressful to rush. If we look at the journey in sections, it … Continue reading Why are you in such a hurry?

Would you like to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? If the answer is "yes," then reach out to me if you think that we'd be a good fit to strategize together! I'm working with Pennsylvania residents. Please, reach out if you have … Continue reading Would you like to work on managing anxiety and building healthy habits?

Potential and Possibilities on Bad Days

Your day is still full of potential and possibilities even if: The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Potential and Possibilities on Bad Days

Mindful Breathing Exercise

When you feel stressed or anxious, have you been mindful of your breathing? Notice if you're holding your breath, taking shallow breaths, or breathing too quickly. Take control of your breathing by trying a short breathing exercise: Lay, sit, or stand comfortably, with good posture to allow yourself to breathe easily. If you're laying or … Continue reading Mindful Breathing Exercise