1% Better Habits and Goals

1%, think about it

If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals?

We often don’t notice tiny changes or progress until they build up over time. We can also be quick to dismiss them, ah, it’s nothing, it’s not a big deal. Later, down the road, we look back and notice that our decisions (thoughts) and habits (behaviors) mattered all along. Depending on whether you made good decisions and led healthy habits, you might find yourself in a fantastic situation or a terrible situation.

Example

If we make wise financial decisions over the years, invest properly for retirement, and maybe even follow a financial adviser’s advice, then we should be set up to have a lovely retirement.

If we make poor financial decisions over the years, we spend money excessively, living beyond our means, and we don’t even consider speaking with a financial adviser, then we probably won’t be able to retire the way that we wish to or even at all.

Tiny details matter! Don’t automatically count something out just because it is minor.

A little more on small changes

The change can be anything small. Think to yourself, what makes you happy? What would make you happy? Increase the value of your day by making a 1% change.

Creating changes involves good habits. Do your habits reflect your goals? This also has to do with identity. Who are you? Who do you wish to become? We behave in a way that reflects who we wish to become. Every time we repeat a behavior that reflects that envisioned person or goal, we’re creating a habit. The more we do that behavior, the more the habit is reinforced. Reinforcing the behavior is an important step, it must be repeated over and over. The more you act towards your goals, the more you identify with that.

Watch this video as I share about a current long-term goal and the tiny details that all add up, making my dream a reality.

I hope that you find this eight minute video informative and inspiring.

Please, “like” and “subscribe” to my YouTube channel while you’re there. I appreciate your support.

Want more on this sort of topic? Read my article, “Being Fearless, Accomplishing a Dream.”

It is about fear and anxiety holding us back.

As always, be well.

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EXTRA SELF-CARE AND HEALTHY HABITS, SOMETHING WE ALL NEED.

Short talk about self-care, something that seems easy, but it’s actually kind of difficult to do. I feel this topic is covered so much, but yet, we all still struggle with it. I can’t think of a single person, myself included, who could be practicing self-care more frequently or in a way that’s more beneficial.

May is Mental Health Awareness month. What are you doing this month (and everyday because we have mental health everyday) to make sure that we are growing our knowledge and awareness of mental health? How are you supporting yourself? How are you supporting others? Please, share with me down in the comments what you’re doing for mental wellness. [I could use some fresh ideas.]

Mental health professionals cannot end the stigma alone and get everyone the help that they need, we need you to be a part of this mission.

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About My YouTube Channel

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I’m passionate about running and the outdoors, you may also see that as it relates to mental health.

Liggett Trail, Cook Forest State Park, PA

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About My Facebook Page

“Like” and “follow” my mental health page on Facebook if you are interested in psychology and all things that are therapeutic and healthy lifestyle. I post mental health articles, blogs, and free downloadable worksheets (blogs (subscribe at the bottom of my page) downloadable worksheets are also available on my website).

My favorite things to share are inspirational and motivational quotes, random mental health facts and trail running photos that I took myself. You will occasionally see something about my favorite sport, running… and specifically, ultramarathon running. An ultramarathon is a distance further than a marathon. Running is about mental strength just as much as it is about physical strength. Running can teach us lessons that carry into everyday life, I like to integrate these things into my work in the mental health field.

I look forward to connecting with you.

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Be well and happy running!

~ Shannon

California

“Finish Stronger”

I came up with the name Finish Stronger Counseling from my experience and passion for running. To “finish stronger” means to end the session better than when it began. Think about training for a marathon. During training runs, sometimes the goal is to have negative splits (a faster pace per mile) and to push harder as the run progresses. “Hanging on” or maintaining mental toughness for the final stretch is also considered finishing strong. Keep in mind that finishing strong can look different for everyone.

Through these experiences, there is opportunity to learn something new about oneself and about running. The runner can gain empowerment, self confidence and strength. “I can because I did!” “I can do it again.”

If the session didn’t go quite as the runner hoped it would, they may consider the attempt a failure, but there are still things to take away from the experience. The runner has to CHOOSE to have a positive outlook and approach in what they take away from that training session. This bump in the road or “failure” is not an “end all” experience, it does not define the runner. Having that positive outlook and approach leans into the concept of finishing strong.

Runners can learn how to adjust and tweak weak areas and how to challenge themselves more. There is always room for improvement. When practicing pushing beyond the comfort zone, one can begin to become more comfortable with being uncomfortable. The runner becomes more familiar with feeling uncomfortable and gets into the habit of finishing strong, which then transfers into other parts of life.

Just as finishing strong is to running, it can be applied to counseling. Through having hard work ethic, positive thinking, resilience, and appropriate interventions and treatment, a person may leave their counseling session feeling better, more knowledgeable and well-equipped than when it began.

Badwater Cape Fear Ultramarathon, Bald Head Island, NC

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