FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run
Category: Risk Taking
Spinning Your Wheels: ask for help when you’re stuck
We don't always like to ask for help, a lot of times we'll wait until we're feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example... however, this article isn't about that. Let's get right to the point. … Continue reading Spinning Your Wheels: ask for help when you’re stuck
When Hard Becomes Easy
One day, your "hard" will become your "easy." Whatever mountain you're climbing, whether it is the loss of a loved one, difficulty at work, anxiety blanketing everything, a conflict, etc, don't give up. Don't lose hope and faith.Keep moving forward, though a short rest is okay, you should take action in the valley and continue … Continue reading When Hard Becomes Easy
Wellness Tips for the Busy Person
Busy "Busy" definitions: having a great deal to do; occupied with or concentrating on a particular activity or object of attention; excessively detailed or decorated. People are immersed in projects and activities for a number of reasons. One, is simply because life becomes chaotic. With multiple things occurring at once, a person must act before … Continue reading Wellness Tips for the Busy Person
Shannon Mick 