What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?
Category: Resilience
Painted Rocks for Inspiration and Positivity
Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks for Inspiration and Positivity
Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC
Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC
Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them
3 habits that destroy happiness and how you can fix them. Negative self-defeating voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them
How I Overcame My Fear of Trail Running After Encountering a Cougar
Fastest Known Time, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic event. … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar
Never Lose Hope, Even When Times Feel Hopeless: Seasons change
Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: Seasons change
Ideas on Raising Awareness and Funds for Mental Health
Awareness is great, but taking action is ESSENTIAL. Why is raising awareness for mental health important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas on Raising Awareness and Funds for Mental Health
Live Now and Lift Your Spirits with “High Hopes”
High Hopes by Patrick Lindsay is a book that contains simple suggestions, supported by quotes of wisdom. It encourages us to slow down and make small changes. To live moment by moment. We have the power to change our lives. I like this little book for myself and the people I work with. Simple suggestions … Continue reading Live Now and Lift Your Spirits with “High Hopes”
4 Ways to Reduce Anxiety
People are under an increased amount of stress due to the ongoing 2020 coronavirus pandemic, which has no concrete ending. People who don't have a mental health disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. … Continue reading 4 Ways to Reduce Anxiety
Resilient Motherhood – Dedicated to helping women feel strong
Resilient Motherhood is a team of experts serving Pittsburgh, PA & Westmorland, PA. They are dedicated to helping women feel strong and confident in their bodies during pregnancy, motherhood, and beyond. Resilient Motherhood was born out of passion and necessity Before Dr. Kailee had her son, she noticed a huge gap in care for moms, … Continue reading Resilient Motherhood – Dedicated to helping women feel strong