As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY
Category: Positive Attributes
How to be Productive and Calm as a Busy Woman
To all of the busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; and preparing … Continue reading How to be Productive and Calm as a Busy Woman
The Benefits of Keeping a Journal and Journal Prompts
Choosing a journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts
“My Positive Attributes” Worksheet for Older Teens
A positive attributes worksheet to help identify and give thought to your positive qualities. Download and print. Print more than one worksheet because you have more than four positive attributes. We don't give enough thought to our positive attributes. Our brains tend to default towards negative self-talk, which can hold us down. We sometimes think … Continue reading “My Positive Attributes” Worksheet for Older Teens