General Care Practitioners Are Not Mental Health Professionals

General care practitioners (GCP, I'll refer to it as) aren't mental health professionals although people, myself included, have visited their GCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a … Continue reading General Care Practitioners Are Not Mental Health Professionals

How to Get the Most Out of Counseling

Things that you can do to get the most out of counseling: 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How to Get the Most Out of Counseling

What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

When I ask, "Have you considered seeing a counselor?" I'm not saying, "You're so messed up only a professional can help you." What I'm saying is: have you considered that you're worthy of an unbiased, safe and productive opportunity to process your experiences? About Counseling https://finishstrongercounseling.com/2020/01/29/things-to-know-about-professional-counselors/ https://finishstrongercounseling.com/2020/03/03/what-i-do-as-a-therapist/ https://finishstrongercounseling.com/2020/12/08/myths-about-telemental-health/ https://finishstrongercounseling.com/2020/12/22/mental-health-therapy-what-people-think-it-is-vs-what-it-actually-is/ How to Find the Right Counselor … Continue reading What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

Ending Services with Your Counselor? The Importance of Proper Termination

When it comes to terminating services with their counselor, people tend to go about this via email. Email seems to be the most popular form of communication these days when contacting someone about professional services, so it seems like it would be appropriate for ending services. While email is an easy way to terminate, it's … Continue reading Ending Services with Your Counselor? The Importance of Proper Termination

Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

You Will Keep Going

If you need support, reach out to a counselor, don't hesitate. Most counselors are providing teletherapy now. You don't have to leave your home and it is easy to get started. I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk. Keep going! Learn about teletherapy … Continue reading You Will Keep Going

Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! Plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. I strive to … Continue reading Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Finding Affordable Mental Health Counseling

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so. Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the … Continue reading Finding Affordable Mental Health Counseling

Would you like to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? If the answer is "yes," then reach out to me if you think that we'd be a good fit to strategize together! I'm working with Pennsylvania residents. Please, reach out if you have … Continue reading Would you like to work on managing anxiety and building healthy habits?

Resilient Motherhood

Resilient Motherhood is a team of experts serving Pittsburgh, PA & Westmorland, PA. They are dedicated to helping women feel strong and confident in their bodies during pregnancy, motherhood, and beyond. Resilient Motherhood was born out of passion and necessity. Read their story. Explore their services. Resilient Motherhood Survivors: Resilient Motherhood helps survivors of sexual … Continue reading Resilient Motherhood