Common Misconceptions about Anxiety

Anxiety (and mental health in general) is misunderstood. Here's what you should know about it: Crucial misunderstandings: You can tell when someone is anxious. When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone can seem calm and still be experiencing anxiety. People … Continue reading Common Misconceptions about Anxiety

What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

When I ask, "Have you considered seeing a counselor?" I'm not saying, "You're so messed up only a professional can help you." What I'm saying is: have you considered that you're worthy of an unbiased, safe and productive opportunity to process your experiences? About Counseling https://finishstrongercounseling.com/2020/01/29/things-to-know-about-professional-counselors/ https://finishstrongercounseling.com/2020/03/03/what-i-do-as-a-therapist/ https://finishstrongercounseling.com/2020/12/08/myths-about-telemental-health/ https://finishstrongercounseling.com/2020/12/22/mental-health-therapy-what-people-think-it-is-vs-what-it-actually-is/ How to Find the Right Counselor … Continue reading What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

National Suicide Prevention Lifeline

How much do you know about the National Suicide Prevention Lifeline? Have you ever thought about contacting them or browsing their resources? Here is some of the key information that you will find on their website. I encourage you to visit their site if you need support for yourself or for someone else. Phone view … Continue reading National Suicide Prevention Lifeline

Never Lose Hope, Even When Times Feel Hopeless: seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: seasons change

How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Ideas to Raise Awareness and Funds for Mental Illness

Awareness is great, but taking action is ESSENTIAL. Why is Raising Awareness for Mental Health Important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Illness