Common Misconceptions about Anxiety

Anxiety (and mental health in general) is misunderstood. Here's what you should know about it: Crucial misunderstandings: You can tell when someone is anxious. When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone can seem calm and still be experiencing anxiety. People … Continue reading Common Misconceptions about Anxiety

Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading How Do People with Bipolar Disorder Deal with Things They’ve Done While in a Manic Episode? By Bipolar Bandit (Michelle Clark)

Ideas to Raise Awareness and Funds for Mental Illness

Awareness is great, but taking action is ESSENTIAL. Why is Raising Awareness for Mental Health Important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Illness

Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)

Meet Roni Maislish I met Roni Maislish through LinkedIn (he is in Israel), as we both work in mental health and specifically with eating and emotions. We both recognize the emotional aspects of obesity and that it can be an emotional-mental-issue. Roni says, "Most of the time, when people talk about eating disorders, they forget … Continue reading Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)

Struggling to Remain Strong for too Long?

Depression, anxiety, and panic attacks are signs that you should ask for help It is important to be able to recognize the symptoms of depression, anxiety, and panic attacks in ourselves. When we experience these symptoms frequently, for longer than a few weeks, it is time to ask for help. Take action. We tend to … Continue reading Struggling to Remain Strong for too Long?

Journal Prompts: Healthy Relationship to Food

Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you.This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and emotional … Continue reading Journal Prompts: Healthy Relationship to Food

Basic Information on Diagnosis and My Thoughts on Diagnosing

As a professional counselor, diagnosing is necessary and guides how we help people. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is the universal guide on mental illnesses, housing all of the criteria and statical relevance. The manual is updated every few years, as the mental health field changes and research backs … Continue reading Basic Information on Diagnosis and My Thoughts on Diagnosing