3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times

4 Ways to Reduce Anxiety

People are under an increased amount of stress due to the ongoing pandemic, which has no concrete ending. People who don't have a mental illness disorder, such as anxiety, are also experiencing mental health vulnerabilities during this time. They report having issues like difficulty concentrating, difficulty remembering things, sleep disturbance, and decreased mood. 4 "M"s … Continue reading 4 Ways to Reduce Anxiety

Taking Care of Your Emotional Health During a Disaster

Information from the CDC on taking care of your emotional health during a disaster.A few steps that you can follow: Take care of your body.Connect with others.Take breaks.Stay informed.Avoid too much exposure to the news.Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, anxiety or fear.Changes in appetite, energy … Continue reading Taking Care of Your Emotional Health During a Disaster

How to Get Through the Day When the World Seems to be Falling Apart

These 12 tips are specific to living through a pandemic (COVID-19) where there are multiple tragic events and crisis occurring at once on a worldwide scale. A brief overview of the destruction that COVID-19 has caused • People are ill and dying from a virus. • People are socially isolated from family and friends. • … Continue reading How to Get Through the Day When the World Seems to be Falling Apart