WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

Body Talk

Objective: This Body Talk activity can be done either individually or in a group setting. The objective of this body acceptance activity is to provide education about the role of body image distortion in eating disorders. The goal of this activity is to increase insight into distorted thoughts and projection of negative feelings onto body … Continue reading Body Talk

Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)

Meet Roni Maislish I met Roni Maislish through LinkedIn (he is in Israel), as we both work in mental health and specifically with eating and emotions. We both recognize the emotional aspects of obesity and that it can be an emotional-mental-issue. Roni says, "Most of the time, when people talk about eating disorders, they forget … Continue reading Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)

Mirror Work Activity

This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity

Journal Prompts: Healthy Relationship to Food

Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you.This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and emotional … Continue reading Journal Prompts: Healthy Relationship to Food

Uniquely Me, Body Image, Body Positivity

This worksheet helps with recognizing what our bodies do for us and what is unique about us. Think about the abilities and all that our bodies achieve every day, there are several! Walking, speaking, reading, thinking, feeling, eating, and reproducing, just to mention a few. Our bodies are elaborate and designed to do absolutely astonishing … Continue reading Uniquely Me, Body Image, Body Positivity