Taking Care of Your Emotional Health During a Disaster

Information from the CDC on taking care of your emotional health during a disaster.A few steps that you can follow: Take care of your body. Connect with others. Take breaks. Stay informed. Avoid too much exposure to the news. Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, anxiety … Continue reading Taking Care of Your Emotional Health During a Disaster