IMPROVE Skill (Distress Tolerance from DBT)

IMPROVE IMPROVE the Moment is the next skill. The acronym IMPROVE makes life a little bit better when it is not going so well. During a crisis, you have two options. You can sink into the distress or invest in behaviors that might improve how you feel in the moment. The acronym I: ImageryM: MeaningP: … Continue reading IMPROVE Skill (Distress Tolerance from DBT)