Cognitive Reframing

How to deal with negative thoughts through cognitive reframing.  The first set of sentences are examples of “all-or-nothing” and “black-and-white” negative thoughts. The second set is the reframing. NEGATIVE thoughts ▪︎”I HAVE to have ___, ___, and ___ happen today, otherwise the day is ruined.”▪︎”If I don’t get this job, everything that I’ve worked so … Continue reading Cognitive Reframing